Are you relaxed to create?
1. You practise sensing the body following the movement of your natural breathing to be balanced between being relaxed and ready (for focused flow) - with the intent of being aware of this present moment.
Studies show that if you take 30-second pauses to sense your body during your day, you will increase energy up to 50% and improve productivity up to 15%.
2. In everyday life, it is less stressful if you are present with your process – when studying, for example, flowing from one portion of a subject to the next. Feel free to read my blog post about allowing in the sanctity of simplicity.
3. Know that you will master the difficulties in your study material with spaced repetition. Going back and fro between focus and rest (like a game of ping-pong) is important to finding solutions and to master anything. Do these by dividing your time into 25-minute sessions of focus with 5-minute breaks. Give yourself a reward after finishing 8 of these sessions.
Tips for your exam preparations:
• Use a timer to help you divide your day into sessions.
• Space repetitions of your work over a number of days/weeks.
• Plan sessions the night before and note what time you will complete your tasks the next day.
• Be present in only one session, in the moment as it happens.
• Reward yourself after completion of planned sessions.
• Believe in your own abilities.
***What is the Complete Study Course?The Course is meant to give you or your children practical insighton how to learn more effectively and with less frustration. The lessons in this course can help in learning many different subjects and skills. Whether you love language or math, music, physics or history, you will have a lot of fun, and learn a LOT about how to study!It is provided to students on school or university level. There are 2-week Courses available during the holiday!Contact DetailsLucia Brand 082 782 4747 luciabrand@cybersmart.co.za
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