What is mindful studying?

1

  THE COMPLETE study COURSE - A MINDFUL APPROACH

  Mindful studying refers to the quality of being conscious of how you learn. 

1. Although you keep in mind where you have come from and contrast that with the dream of where your studies will take you; 

2. you achieve a mental state by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.

  This includes noticing, acknowledging and changing behaviours that do not serve you, like

thinking you can learn deeply when you are being constantly distracted. 
Every tiny pull toward an instant message or conversation means you have less brain power to devote to learning. Every tug of interrupted attention pulls out tiny neural roots before they can grow.

 

      And another is going to bed too late. 

Your brain pieces together problem-solving techniques when you sleep, and it also practices and repeats whatever you put in mind before you go to sleep. Prolonged fatigue allows toxins to build up in the brain that disrupt the neural connections you need to think quickly and well. If you don’t get a good sleep before a test, NOTHING ELSE YOU HAVE DONE WILL MATTER.