It is important for you to see that clarity and creativity are possible with a relaxed focus, grounded in this moment.
We, therefore, start each of the Complete study course sessions with a short ‘tuning in’ – noticing the breathing to sense your body. This way you can get in touch with how you are doing in this moment.
We practice opening the space for whatever is there at the moment. For studying it will probably be to focus, make facts stand out and remember them! Learning to pay attention to the moment to be present here, now, enables you to do mindful studying.
Lucia Brand
Complete Study Course
082 782 4747
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